Steve

bob

lawrence

ryan

sarah

trainers

Ryan  started his Crossfit journey is 2013. He received his level 1 Crossfit certification in  2015, Personal Training certification in 2019 and his level 2 Crossfit certification  in 2020.

Lawrence is certified in boxing instruction, personal training, group exercise and self defense. He has over 14 years of strength and conditioning and sports specific training.

He was a USA amateur boxing coach. He earned the Amateur boxing title golden gloves in 2000-2001 and the diamond gloves in 2001-2002. Lawrence was a New Jersey state Championship in 2004 and earned the silver medal in Lake Placid eastern regional tournament.

Sarah is ACSM certified and Nutrition certified. She has a B.S. in exercise physiology and a minor in communications.

Sarah has experience in high intensity interval training. She participated in an internship at a health and rehab facility, where she worked with trainers, physical therapists, aqua therapists and occupational therapists.

After a disappointing high-school track experience, Bob set off on a journey to get back to his roots in the gym and understand why people get stress fractures. Somehow he ended up in Upper Level Fitness with a CrossFit cert and a USAW sport Performance Coach cert, and the rest is history

After excelling in Football at OCHS, Steve attended Delaware Valley College, holding 15 school records & being named a First Team Selection. Arena Football came next, followed by overseas play in Italy for the Ancona Dolphins. Steve was then recruited for the Men’s US Bobsled Team, traveling to Austria for the Junior World Cup. Upon arriving home, Steve acquired his training certificate so that he could share his experience, passion for sports, and love for fitness with the community.